TRAIN DIFFERENT®
UFC GYM Independencia
UBICACIÓN
- Av. Independencia 565 Independencia, Santiago. Mall Barrio Independencia
- +56 9 3386 3429 +56 9 3386 3434
HORARIO
- Lunes 6:00 am - 11:00 pm
- Martes 6:00 am - 11:00 pm
- Miércoles 6:00 am - 11:00 pm
- Jueves 6:00 am - 11:00 pm
- Viernes 6:00 am - 11:00 pm
- Sábado 9:00 am - 7:00 pm
- Domingo 9:00 am - 2:00 pm
GALERÍA
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SERVICIOS
- Cardio Equipment
- Free Weight Room
- Functional Equipment
- Group Fit
- Gymstore
- Locker Rooms
- Mixed Martial Arts Classes
- Octagon®
- Olympic Lift Platforms
- Personal Training
- Strength Training Equipment
- Turf
SALA DE CLASES GRUPALES
9:00 am
10:00 am
10:00 am
UFC Fit® HIIT
Cerrar Descripción
UFC FIT ofrece un entrenamiento de alta intensidad en intervalos (HIIT) de cinco minutos cada uno, acompañado de un calentamiento y enfriamiento. Los ejercicios están diseñados para el desarrollo óptimo de la capacidad cardiovascular, aumentar la fuerza, mejorar el equilibrio y flexibilidad.
50 minutos
UFC FIT ofrece un entrenamiento de alta intensidad en intervalos (HIIT) de cinco minutos cada uno, acompañado de un calentamiento y enfriamiento. Los ejercicios están diseñados para el desarrollo óptimo de la capacidad cardiovascular, aumentar la fuerza, mejorar el equilibrio y flexibilidad.
10:30 am
11:30 am
11:30 am
Zumba®
Cerrar Descripción
Esta famosa clase de baile te hará sonreír mientras sudas. Si bien combina movimientos de baile fáciles de seguir de ritmos rápidos y lentos con música enérgica, esta clase tiene mucha energía y es muy motivadora. Quema calorías y diviértete haciéndolo. * ¡Únete a la fiesta y prepárate para sacudir las caderas!
30 minutos
Esta famosa clase de baile te hará sonreír mientras sudas. Si bien combina movimientos de baile fáciles de seguir de ritmos rápidos y lentos con música enérgica, esta clase tiene mucha energía y es muy motivadora. Quema calorías y diviértete haciéndolo. * ¡Únete a la fiesta y prepárate para sacudir las caderas!
7:00 pm
8:00 pm
8:00 pm
UFC Fit® HIIT
Cerrar Descripción
UFC FIT ofrece un entrenamiento de alta intensidad en intervalos (HIIT) de cinco minutos cada uno, acompañado de un calentamiento y enfriamiento. Los ejercicios están diseñados para el desarrollo óptimo de la capacidad cardiovascular, aumentar la fuerza, mejorar el equilibrio y flexibilidad.
50 minutos
UFC FIT ofrece un entrenamiento de alta intensidad en intervalos (HIIT) de cinco minutos cada uno, acompañado de un calentamiento y enfriamiento. Los ejercicios están diseñados para el desarrollo óptimo de la capacidad cardiovascular, aumentar la fuerza, mejorar el equilibrio y flexibilidad.
8:15 pm
9:15 pm
9:15 pm
Zumba®
Cerrar Descripción
Esta famosa clase de baile te hará sonreír mientras sudas. Si bien combina movimientos de baile fáciles de seguir de ritmos rápidos y lentos con música enérgica, esta clase tiene mucha energía y es muy motivadora. Quema calorías y diviértete haciéndolo. * ¡Únete a la fiesta y prepárate para sacudir las caderas!
30 minutos
Esta famosa clase de baile te hará sonreír mientras sudas. Si bien combina movimientos de baile fáciles de seguir de ritmos rápidos y lentos con música enérgica, esta clase tiene mucha energía y es muy motivadora. Quema calorías y diviértete haciéndolo. * ¡Únete a la fiesta y prepárate para sacudir las caderas!
9:30 pm
10:30 pm
10:30 pm
Yoga Flow
Cerrar Descripción
Esta clase de yoga sigue un flujo de Vinyasa. Es un flujo continuo de posturas de yoga que lo ayudará a profundizar su respiración y aumentar la resistencia.
60 minutos
Esta clase de yoga sigue un flujo de Vinyasa. Es un flujo continuo de posturas de yoga que lo ayudará a profundizar su respiración y aumentar la resistencia.
OCTAGONO & RACK DE SACOS
7:15 am
8:15 am
8:15 am
Jiu-Jitsu Brasilero (Gi)
Cerrar Descripción
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
50-110 minutos
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
11:00 am
12:00 pm
12:00 pm
Striking
Cerrar Descripción
Striking es una clase que diseñada para poner en práctica habilidades y combinaciones de Muay Thai y Boxeo Occidental. Esta clase incluye golpes de puño y pie, golpes con rodilla y codo, simulaciones en parejas, trabajo con almohadilla, además de ejercicios básicos de acondicionamiento físico que buscan aumentar la flexibilidad, agilidad y fuerza de los participantes.
50 minutos
Striking es una clase que diseñada para poner en práctica habilidades y combinaciones de Muay Thai y Boxeo Occidental. Esta clase incluye golpes de puño y pie, golpes con rodilla y codo, simulaciones en parejas, trabajo con almohadilla, además de ejercicios básicos de acondicionamiento físico que buscan aumentar la flexibilidad, agilidad y fuerza de los participantes.
1:30 pm
2:30 pm
2:30 pm
MMA
Cerrar Descripción
Es una clase en donde se imparten las disciplinas más importantes de las artes marciales mixtas contemporáneas, como el boxeo, lucha, Muay Thai, Jiu-Jitsu brasilero y Kickboxing. Cada sesión de MMA busca que cada asistente sienta la intensidad con la que se preparan los atletas de la UFC y viva la experiencia única de entrenar artes marciales mixtas en el Octágono.
50 minutos
Es una clase en donde se imparten las disciplinas más importantes de las artes marciales mixtas contemporáneas, como el boxeo, lucha, Muay Thai, Jiu-Jitsu brasilero y Kickboxing. Cada sesión de MMA busca que cada asistente sienta la intensidad con la que se preparan los atletas de la UFC y viva la experiencia única de entrenar artes marciales mixtas en el Octágono.
6:30 pm
7:30 pm
7:30 pm
Box
Cerrar Descripción
Esta clase enseña habilidades de box que te llevarán al siguiente nivel en el aprendizaje de esta disciplina. El objetivo es aumentar la fuerza muscular y la resistencia cardiovascular, junto con realizar trabajos de ofensiva y defensa en pareja.
50 minutos
Esta clase enseña habilidades de box que te llevarán al siguiente nivel en el aprendizaje de esta disciplina. El objetivo es aumentar la fuerza muscular y la resistencia cardiovascular, junto con realizar trabajos de ofensiva y defensa en pareja.
7:45 pm
8:45 pm
8:45 pm
MMA
Cerrar Descripción
Es una clase en donde se imparten las disciplinas más importantes de las artes marciales mixtas contemporáneas, como el boxeo, lucha, Muay Thai, Jiu-Jitsu brasilero y Kickboxing. Cada sesión de MMA busca que cada asistente sienta la intensidad con la que se preparan los atletas de la UFC y viva la experiencia única de entrenar artes marciales mixtas en el Octágono.
50 minutos
Es una clase en donde se imparten las disciplinas más importantes de las artes marciales mixtas contemporáneas, como el boxeo, lucha, Muay Thai, Jiu-Jitsu brasilero y Kickboxing. Cada sesión de MMA busca que cada asistente sienta la intensidad con la que se preparan los atletas de la UFC y viva la experiencia única de entrenar artes marciales mixtas en el Octágono.
9:00 pm
10:00 pm
10:00 pm
Jiu-Jitsu Brasilero (Gi)
Cerrar Descripción
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
50-110 minutos
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
8:15 pm
9:15 pm
9:15 pm
Functional Training
Cerrar Descripción
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
50 minutos
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.