TRAIN DIFFERENT®
UFC GYM Independencia
UBICACIÓN
- Av. Independencia 565 Independencia, Santiago. Mall Barrio Independencia
- +56 9 3386 3429 +56 9 3386 3434
HORARIO
- Lunes 6:00 am - 8:45 am
- Martes 6:00 am - 8:45 pm
- Miércoles 6:00 am - 8:45 pm
- Jueves 6:00 am - 8:45 pm
- Viernes 6:00 am - 8:45 pm
- Sábado 9:00 am - 7:00 pm
- Domingo 9:00 am - 1:45 pm
GALERÍA
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SERVICIOS
- Cardio Equipment
- Free Weight Room
- Functional Equipment
- Group Fit
- Gymstore
- Locker Rooms
- Mixed Martial Arts Classes
- Octagon®
- Olympic Lift Platforms
- Personal Training
- Strength Training Equipment
- Turf
SALA DE CLASES GRUPALES (Disponible en fase 4)
9:00 am
10:00 am
10:00 am
Yoga Flow
Cerrar Descripción
Esta clase de yoga sigue un flujo de Vinyasa. Es un flujo continuo de posturas de yoga que lo ayudará a profundizar su respiración y aumentar la resistencia.
60 minutos
Esta clase de yoga sigue un flujo de Vinyasa. Es un flujo continuo de posturas de yoga que lo ayudará a profundizar su respiración y aumentar la resistencia.
1:00 pm
2:00 pm
2:00 pm
Functional Training
Cerrar Descripción
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
50 minutos
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
7:00 pm
8:00 pm
8:00 pm
Suspension Training (TRX)
Cerrar Descripción
Entrenamiento de ejercicios funcionales y suspensión TRX; ideal para desarrollar fuerza y resistencia, marcar musculatura y mejorar considerablemente el estado físico, a través de ejercicios utilizando tu propio peso corporal.
50 minutos
Entrenamiento de ejercicios funcionales y suspensión TRX; ideal para desarrollar fuerza y resistencia, marcar musculatura y mejorar considerablemente el estado físico, a través de ejercicios utilizando tu propio peso corporal.
8:15 pm
9:15 pm
9:15 pm
Zumba®
Cerrar Descripción
Esta famosa clase de baile te hará sonreír mientras sudas. Si bien combina movimientos de baile fáciles de seguir de ritmos rápidos y lentos con música enérgica, esta clase tiene mucha energía y es muy motivadora. Quema calorías y diviértete haciéndolo. * ¡Únete a la fiesta y prepárate para sacudir las caderas!
30 minutos
Esta famosa clase de baile te hará sonreír mientras sudas. Si bien combina movimientos de baile fáciles de seguir de ritmos rápidos y lentos con música enérgica, esta clase tiene mucha energía y es muy motivadora. Quema calorías y diviértete haciéndolo. * ¡Únete a la fiesta y prepárate para sacudir las caderas!
9:15 pm
9:45 pm
9:45 pm
Suspension Training (TRX)
Cerrar Descripción
Entrenamiento de ejercicios funcionales y suspensión TRX; ideal para desarrollar fuerza y resistencia, marcar musculatura y mejorar considerablemente el estado físico, a través de ejercicios utilizando tu propio peso corporal.
50 minutos
Entrenamiento de ejercicios funcionales y suspensión TRX; ideal para desarrollar fuerza y resistencia, marcar musculatura y mejorar considerablemente el estado físico, a través de ejercicios utilizando tu propio peso corporal.
OCTAGONO & RACK DE SACOS
7:15 am
8:15 am
8:15 am
Box
Cerrar Descripción
Esta clase enseña habilidades de box que te llevarán al siguiente nivel en el aprendizaje de esta disciplina. El objetivo es aumentar la fuerza muscular y la resistencia cardiovascular, junto con realizar trabajos de ofensiva y defensa en pareja.
50 minutos
Esta clase enseña habilidades de box que te llevarán al siguiente nivel en el aprendizaje de esta disciplina. El objetivo es aumentar la fuerza muscular y la resistencia cardiovascular, junto con realizar trabajos de ofensiva y defensa en pareja.
1:30 pm
2:30 pm
2:30 pm
Jiu-Jitsu Brasilero (No Gi)
Cerrar Descripción
Este programa consiste en el aprendizaje de jiu-jitsu sin kimono o uniforme GI. Es una clase más dinámica, a un ritmo más rápido, menos técnica que el jiu-jitsu brasilero pero con mayor libertad de movimientos, donde los asistentes aprenderán derribos y sumisiones.
50 minutos
Este programa consiste en el aprendizaje de jiu-jitsu sin kimono o uniforme GI. Es una clase más dinámica, a un ritmo más rápido, menos técnica que el jiu-jitsu brasilero pero con mayor libertad de movimientos, donde los asistentes aprenderán derribos y sumisiones.
5:00 pm
6:00 pm
6:00 pm
Taekwondo Niños
Cerrar Descripción
Descripción
60 minutos
Descripción
6:30 pm
7:30 pm
7:30 pm
Jiu-Jitsu Brasilero (Gi)
Cerrar Descripción
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
50-110 minutos
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
7:45 pm
8:45 pm
8:45 pm
Training Box
Cerrar Descripción
Training Box consiste en un conjunto de ejercicios de entrenamiento de boxeo diseñados para desarrollar habilidades, aumentar fuerza muscular, resistencia y agilidad. Esta clase incluye ejercicios de calistenia, boxeo de sombra y ejercicios básicos de fortalecimiento.
50 minutos
Training Box consiste en un conjunto de ejercicios de entrenamiento de boxeo diseñados para desarrollar habilidades, aumentar fuerza muscular, resistencia y agilidad. Esta clase incluye ejercicios de calistenia, boxeo de sombra y ejercicios básicos de fortalecimiento.
9:00 pm
10:00 pm
10:00 pm
Striking
Cerrar Descripción
Striking es una clase que diseñada para poner en práctica habilidades y combinaciones de Muay Thai y Boxeo Occidental. Esta clase incluye golpes de puño y pie, golpes con rodilla y codo, simulaciones en parejas, trabajo con almohadilla, además de ejercicios básicos de acondicionamiento físico que buscan aumentar la flexibilidad, agilidad y fuerza de los participantes.
50 minutos
Striking es una clase que diseñada para poner en práctica habilidades y combinaciones de Muay Thai y Boxeo Occidental. Esta clase incluye golpes de puño y pie, golpes con rodilla y codo, simulaciones en parejas, trabajo con almohadilla, además de ejercicios básicos de acondicionamiento físico que buscan aumentar la flexibilidad, agilidad y fuerza de los participantes.
1:00 pm
2:00 pm
2:00 pm
Functional Training
Cerrar Descripción
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
50 minutos
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
7:00 pm
8:00 pm
8:00 pm
Functional Training
Cerrar Descripción
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
50 minutos
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.