TRAIN DIFFERENT®

UFC GYM Mallplaza Oeste

Unirse

UBICACIÓN

Av. Américo Vespucio 1501 Cerrillos, Santiago.
+569 4281 35 99 

HORARIO

Lunes 6:30 am - 11:00 pm
Martes 6:30 am - 11:00 pm
Miércoles 6:30 am - 11:00 pm
Jueves 6:30 am - 11:00 pm
Viernes 6:30 am - 11:00 pm
Sábado 9:00 am - 7:00 pm
Domingo 9:00 am - 2:00 pm

GALERÍA

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SERVICIOS

  • Cardio Equipment
  • Free Weight Room
  • Functional Equipment
  • Group Fit
  • Gymstore
  • Locker Rooms
  • Mixed Martial Arts Classes
  • Octagon®
  • Olympic Lift Platforms
  • Personal Training
  • Strength Training Equipment
  • Turf

SALA DE CLASES GRUPALES

1:30 pm
2:30 pm
Jiu-Jitsu Brasilero (No Gi)
Clase Descripción
Cerrar Descripción
Este programa consiste en el aprendizaje de jiu-jitsu sin kimono o uniforme GI. Es una clase más dinámica, a un ritmo más rápido, menos técnica que el jiu-jitsu brasilero pero con mayor libertad de movimientos, donde los asistentes aprenderán derribos y sumisiones.
50 minutos
Este programa consiste en el aprendizaje de jiu-jitsu sin kimono o uniforme GI. Es una clase más dinámica, a un ritmo más rápido, menos técnica que el jiu-jitsu brasilero pero con mayor libertad de movimientos, donde los asistentes aprenderán derribos y sumisiones.
5:00 pm
6:00 pm
Defensa Personal Para Niños
Clase Descripción
Cerrar Descripción
Coordinación, agilidad, disciplina, rapidez y fuerza se unen en nuestro programa de defensa personal para niños y niñas, en clases de Karate Kyokushin, para generar mayor conciencia corporal, y mejorar la salud física y mental de los más pequeños.
50 minutos
Coordinación, agilidad, disciplina, rapidez y fuerza se unen en nuestro programa de defensa personal para niños y niñas, en clases de Karate Kyokushin, para generar mayor conciencia corporal, y mejorar la salud física y mental de los más pequeños.
6:30 pm
7:30 pm
Jiu-Jitsu Brasilero (Gi)
Clase Descripción
Cerrar Descripción
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
50-110 minutos
Los asistentes aprenderán las bases del Jiu-Jitsu Brasilero trabajando en sus técnicas básicas de derribos, control de posiciones, escapes y sumisiones.
7:45 pm
8:45 pm
Training Box
Clase Descripción
Cerrar Descripción
Training Box consiste en un conjunto de ejercicios de entrenamiento de boxeo diseñados para desarrollar habilidades, aumentar fuerza muscular, resistencia y agilidad. Esta clase incluye ejercicios de calistenia, boxeo de sombra y ejercicios básicos de fortalecimiento.
50 minutos
Training Box consiste en un conjunto de ejercicios de entrenamiento de boxeo diseñados para desarrollar habilidades, aumentar fuerza muscular, resistencia y agilidad. Esta clase incluye ejercicios de calistenia, boxeo de sombra y ejercicios básicos de fortalecimiento.
9:00 pm
10:00 pm
Striking
Clase Descripción
Cerrar Descripción
Striking es una clase que diseñada para poner en práctica habilidades y combinaciones de Muay Thai y Boxeo Occidental. Esta clase incluye golpes de puño y pie, golpes con rodilla y codo, simulaciones en parejas, trabajo con almohadilla, además de ejercicios básicos de acondicionamiento físico que buscan aumentar la flexibilidad, agilidad y fuerza de los participantes.
50 minutos
Striking es una clase que diseñada para poner en práctica habilidades y combinaciones de Muay Thai y Boxeo Occidental. Esta clase incluye golpes de puño y pie, golpes con rodilla y codo, simulaciones en parejas, trabajo con almohadilla, además de ejercicios básicos de acondicionamiento físico que buscan aumentar la flexibilidad, agilidad y fuerza de los participantes.

OCTAGONO & RACK DE SACOS

1:00 pm
2:00 pm
Functional Training
Clase Descripción
Cerrar Descripción
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
50 minutos
Functional Training, conocida también como Daily Ultimate Training (DUT), es un entrenamiento de alta intensidad centrado en aumentar tu fuerza y capacidad atlética. Cada clase DUT es una combinación única de modalidades que garantizan darás el máximo de tus capacidades a través de ejercicios en circuitos utilizando cuerdas de batalla, cuerdas para saltar, TRX, cajas pliométricas, pesas rusas y libres, y balones medicinales.
7:00 pm
8:00 pm
Suspension Training (TRX)
Clase Descripción
Cerrar Descripción
Entrenamiento de ejercicios funcionales y suspensión TRX; ideal para desarrollar fuerza y resistencia, marcar musculatura y mejorar considerablemente el estado físico, a través de ejercicios utilizando tu propio peso corporal.
50 minutos
Entrenamiento de ejercicios funcionales y suspensión TRX; ideal para desarrollar fuerza y resistencia, marcar musculatura y mejorar considerablemente el estado físico, a través de ejercicios utilizando tu propio peso corporal.
ENTRENA UN DÍA GRATIS!